My Journey With The Alexander Technique
Before I discovered the Alexander technique I had no connection with either my body or my feelings. I had received a Ph.D. in pure mathematics from Imperial College, London and my only concern was how to think better, how to solve problems using my mind. The only problem I had with my body was when…
Who can benefit from the Alexander Technique?
Everybody can benefit from regular Alexander lessons but in order to start one needs motivation. Most people come because of a particular problem like backache, headaches, poor posture, or just a feeling of tiredness. Many people suffer from stress and feel that they cannot cope. Stress can be relieved enormously by work on the table…