My Journey With The Alexander Technique
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Before I discovered the Alexander technique I had no connection with either my body or my feelings. I had received a Ph.D. in pure mathematics from Imperial College, London and my only concern was how to think better, how to solve problems using my mind. The only problem I had with my body was when…
Who can benefit from the Alexander Technique?
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Everybody can benefit from regular Alexander lessons but in order to start one needs motivation. Most people come because of a particular problem like backache, headaches, poor posture, or just a feeling of tiredness. Many people suffer from stress and feel that they cannot cope. Stress can be relieved enormously by work on the table…